Ohio Open Water Education
For Coaches, Athletes, and Parents
We were honored to have Coach Shannon Gillespy conduct an Open Water Coaches Clinic at the
2012 Vein Solutions Ohio Open Water Championship
. Ms. Gillespy is the recipient of the
2010 Glenn Hummer Award
, Manager & Coach USA Swimming National Open Water Team at the 2010 FINA Open Water World Championship in Robertval, the Head Manager of
2011 National Open Water Select Camp
in Ft. Lauderdale, and a member of USA Swimming Board of Directors.
Below are documents included in the Coaches Clinic. Just click on any document to read.
What should the composition of an
Open Water Swimmers diet
to Prepare for your Open Water Swimming Race
Choosing the “Right” Sports Nutrition Products for
for Open Water Swimming Events
Workouts & Drills (Coaches)
Open Water Workouts
by Jay Benner.
Open Water Drills
- In-Pool, Open Water, Feeding Station.
Have a question? Send an e-mail to Shannon Gillespy at